I’m Lisa Knudson and I’m a psychotherapist with over 30 years experience based in Asheville, NC. I see clients remotely in both NC and TX. I help Adults and Teens who are feeling anxious about the challenges of day to day life. Through empathetic listening, I provide a space where you can be yourself without judgement. Together, we’ll explore how to get to a place where your ups and downs in life feel more manageable instead of overwhelming. We will work to find a way for you to live life more free, open, and accepting of yourself.
I will work with you to untangle the areas that have caused you stress or have paralyzed you. I will help you to observe and understand how your behaviors served you throughout the years and focus on where you would like to make changes. You will come to terms with your past and gain awareness of your patterns. I will help you appreciate the uniqueness within you and guide and support you on your journey.
Let’s discover how I can help. Reach out to get your free 15-minute phone consultation. During our call, we can talk about how I can assist you and answer any questions you may have.